Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano
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💪🏼🤩 WOD 22.2 AMREP 9' 50/40 Cal Row 40 Dumbbells Step Lunge 30 Burpees Over the Row Max Double Dumbbells Snatch ➡️Toda la info del WOD la, By Tomelloso Throwdown
Workout of the week: Running, Thrusters, burpee box jump overs, assault bike, muscle ups
WOD 6.4.20 – The Cave Marin
tttTD88” WOD
Crossfit Witham Lincoln - WOD 20/4/20 - Primer Support Local Box Open Wod 3 50 DB Deadlift 2x 22.5/15 50 Ab Mats 50 Box Step Ups 50 Single Arm DB Thrusters 22.5/15
THE BOX, WOD on Instagram: “For time: 100 barbell thruster. But every 2 minutes perform 10 T2B and 5 burpee box jump over. …
SoloStrength Adjustable Height Pull UP - DIP and ROW Bar
Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano
tttTD37” WOD
Doce Workout, CrossFit New England Benchmark WOD, WODwell
50 40 30 20 10 Thruster burpee
Daily CrossFit WOD Thruster + Pull Up Interval Training
Total Body Dumbbell Workout - 5 Rounds FOR TIME - Burpees and Thrusters
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por adulto (o preço varia de acordo com o tamanho do grupo)