Getting Over OCD: Second Edition: A 10-Step Workbook for Taking
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Descrição
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors—and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors—and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors—and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you
Self-Help Book Recommendations - ABCT - Association for Behavioral and Cognitive Therapies
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Getting Over OCD: A 10-Step Workbook for Taking Back Your Life By Jonathan S. Abramowitz (2009). New York: Guilford. ISBN 978-1-59385-999-2 - New Perspectives on Bullying By Helen Cowie and Dawn Jennifer (
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This book is in very good condition and ships USPS media mail.
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Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series): 9781462529704: Medicine & Health Science Books @
Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series): 9781462529704: Medicine & Health Science Books @
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