How to Do Box Jumps in 5 Steps - The WOD Life
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Do box jumps have you running for the hills? Click here to learn how to do box jumps in 5 simple steps, from your friends at The WOD Life.
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O WOD 20.4 é: For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean, By AMRAP Brasil
WODwell - For the box jumps athlete may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.
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